It is important that you learn how to take care of your body and for this, the main thing is to know how to eat correctly. Therefore, today we have valuable information for you, we will teach you the recipes of some detoxifying juices and the correct way to wash fruits to take advantage of their benefits.
According to the World Health Organization, “fruits and vegetables are essential components of a healthy diet, and a sufficient daily consumption could contribute to the prevention of important diseases, such as cardiovascular diseases and some cancers”
If the above is not a compelling reason to improve your diet, perhaps you should know that this same organization stated that, approximately, “1.7 million lives could be saved each year if the consumption of fruits and vegetables were increased enough” .
Now that you got motivated by this information, let’s move on to a vital topic: washing fruits! A correct disinfection process will ensure the reduction of viruses and bacteria that cause intestinal diseases.
Why wash fruits before consuming them?
Since you will prepare the juices with raw fruits and vegetables, you must bear in mind that these products go through a whole chain of possible contamination.
Many come from the land, others are exposed in the trees to the smog of the area; added to the hands they go through before reaching your table: the farmer, the producers and distributors; it becomes a safe focus for carrying viruses and bacteria.
Washing food over the top is not enough, since fungi, pesticides and chemicals can get impregnated in them that do not go away with passing them once through the water.
And the best option is to use an ozonating stone, we will talk about it later, so you can learn how to use it. For now, let’s move on to what brought you here, how do you make smoothies that naturally cleanse your body?
3 natural juices to take care of your body
- Yellow juice: pineapple and ginger.
Pineapple has diuretic properties, which allows the elimination of retained fluids in your body; While ginger, by increasing your body temperature, will speed up your metabolism by absorbing nutrients better. This mixture will help you fight stress and is ideal for reducing migraines.
4 slices of pineapple
½ glass of rice drink (blend water or milk, and a tablespoon of cooked rice, then strain)
1 teaspoon grated ginger
Put the ingredients in the blender and voila!
- Green juice: green apple and spinach.
With this shake you will oxygenate your blood, you will regulate your intestinal transit and you will fill yourself with energy, since the green apple has antioxidant properties, improves the skin and facilitates digestion; and spinach strengthens the bone system. A combination that, added to the other ingredients, is perfect!
5 cm of celery
Juice of 1 lemon
1 teaspoon grated ginger
1 cup fresh spinach
3 green apples
1 tablespoon of chopped parsley
Before, you must thoroughly clean all the vegetables, do not worry, later we will tell you how to do it and thus you will know how to take care of your body correctly.
Add the vegetables to the blender with a little water, mix a little, then add the other ingredients, blend well and enjoy!
- Red juice: blueberries and coconut water
Blueberries are known to prevent the risk of cancer, is anti-inflammatory and prevents neurodegenerative diseases; while coconut water replenishes electrolytes, promoting proper hydration of the body.
1 glass of blueberries
Juice of 1 lemon
1 glass of vegetable milk
Coconut water to taste
Mix the ingredients in the blender and if you want, add some crushed ice. If you don’t have blueberries, you can replace them with fresh red berries of your choice.
5 benefits of detoxifying juices
Don’t lose heart! If you wonder how to take care of your body with a healthy diet, then these shakes provide great benefits. And, now that you know how to prepare natural energy juices, it’s time to know what they contribute to your system:
- They are mostly diuretics, this prevents fluid retention.
- By cleaning your organs, you will see an improvement in the condition of your skin.
- Regulate the sugar in your body
- They cover the daily portion that you should consume of vegetables
- You help your liver to function properly
The list of benefits is extensive, that is why we rescued the five main ones, but, as we mentioned before, learning how to take care of your body will not only depend on the preparation of the food, but on the way in which you wash it.
And since you know how important it is to disinfect the fruits and vegetables that you will use in smoothies, we want to teach you how to do it. Do you remember the ozonator stone we talked about? Let’s see its benefits.
Benefits of ozone in water
Ozone is a powerful oxidant and, therefore, facilitates cleaning processes, reducing even the expenses that may be involved in this procedure, since it will no longer be necessary to purchase aerosols or scrub them with sponges to remove dirt.
This gas has fungicidal properties eliminating toxins present in the environment, now, when combined with water, it achieves a deep elimination of unwanted flavors and odors that are not typical of food.
In addition, it does not interfere with their pH, in this way, you can consume the fruits with their natural flavor, free of chemicals and ensuring a deep cleaning.
Where to find an ozonator stone?
As you can see, the benefits of ozone are many, that is why surely in the market you will see a great variety of devices and tools to produce it.
However, the Wings Water from Wings Mobile is the best alternative, as it gives you the option of obtaining alkaline water thanks to its five levels of filtration, which, added to the hose with ozonating stone, make this device the perfect ally.
The ozonating stone of the Wings Water performs a food sterilization process, these will be totally disinfected by means of a deep washing, where any trace of chemicals or viruses present is completely eliminated.
You can even use it to add water to your shakes, as this liquid is deeply purified in the filters offered by this technological device. Also, using it is very simple!
How to use the ozonating stone to wash the fruits?
It does not require much effort, all you have to do is put the fruits and vegetables in a container with water, insert the stone and leave it for a few minutes while it works.
With this, pesticides, pesticides, viruses, bacteria and fungi that may be present in the ingredients that you are going to use in your shakes will be eliminated.
You can even submerge kitchen implements following the same procedure, so you will get a deep cleaning and reduce the risks of diseases due to contamination.
Now that you know how to prepare natural energetic juices, also maintaining a correct cleaning of your food, we hope you enjoy the benefits of ozone in eliminating viruses and bacteria; while you take care and cleanse your body with the shakes that we recommend
We know that it is important for you to know how to take care of your body, write us in the comments, what other nutritional strategies do you use to be healthy?
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