Member-only story
It is important that you learn how to take care of your body and for this, the main thing is to know how to eat correctly. Therefore, today we have valuable information for you, we will teach you the recipes of some detoxifying juices and the correct way to wash fruits to take advantage of their benefits.
According to the World Health Organization, “fruits and vegetables are essential components of a healthy diet, and a sufficient daily consumption could contribute to the prevention of important diseases, such as cardiovascular diseases and some cancers”
If the above is not a compelling reason to improve your diet, perhaps you should know that this same organization stated that, approximately, “1.7 million lives could be saved each year if the consumption of fruits and vegetables were increased enough” .
Now that you got motivated by this information, let’s move on to a vital topic: washing fruits! A correct disinfection process will ensure the reduction of viruses and bacteria that cause intestinal diseases.
Why wash fruits before consuming them?
Since you will prepare the juices with raw fruits and vegetables, you must bear in mind that these products go through a whole chain of possible contamination.
