Would you like to exercise dancing? Well, today we will talk about the best applications for exercising, of course, dancing through a cell phone.
And is this possible? You’ll love the answer: You can burn 200 to 400 calories a day if you dance for 30 minutes, according to a study published in the Journal of Physiological Anthropology.
So … Would you like to dance and at the same time improve your mood? Remember that dancing not only helps you lose weight, it also improves your physical condition as it is one of the most complete exercises as it provides many benefits for both physical and mental health. With dancing you burn calories in a fun way!
What are these physical benefits?
1. Decrease stress.
2. Stimulates memory.
3. Improves blood circulation.
4. Tones the muscles.
5. Increases the elasticity of the joints.
6. Optimize lung capacity.
7. Keeps your heart strong.
On the other hand, and on a mental level, dancing allows the secretion of endorphins that promote well-being by reducing stress, as well as stimulating therapeutic effects.
And the benefits for mental health?
1. Dancing helps to connect with oneself and with others.
2. Improves mood.
3. Increase self-esteem and self-confidence.
4. Dancing increases intelligence and prevents brain aging.
5. Strengthens motor skills and memory.
The best, to dance there are no rules, much less you must have African genes, you just need to feel the rhythm, have a mobile device at hand and practice until you achieve the movement you want.
Training is becoming easier as the technological world offers endless tools such as high-end cell phones with which you can exercise without leaving home.
Why is your best option to train using a cell phone?
You no longer need to enroll in a gym or dance academy, now you can exercise from the living room of your home, room or place of your choice. Here are some advantages of downloading the applications to your cell phone.
- You can repeat the videos as many times as you consider necessary until you learn all the movements perfectly.
- You exercise with the most popular songs of each musical genre.
- You can share your progress with your friends through your social networks.
- You receive reminders on your device.
- You train at your own pace.
- You have various personal trainer and active member options in the app.
Have fun dancing and losing weight with the Wings W4
As we want to be your best guide, we not only present you the benefits of training at home, but we also offer you the features that make a cell phone a true physical training tool.
The Wings W4 is a mobile device from the company Wings Mobile, it has 8 GB of RAM, 5,000 mAh battery, RAM processor: 4 GB, ROM 64 GB expandable to 256 GB with external memory. Your processor? The W4 features a Helio A25 MT6762D head-unit ideal for downloading the best exercise apps.
About its camera we tell you that it has a 13 megapixel front lens, rear camera: triple main camera of 16 megapixels, wide angle of 8 megapixels and depth of field of 2 megapixels.
If you want more information about this product, you can do so by visiting our website. Find out about the latest news!
What kind of musical rhythm suits you the most?
But can all kinds of music help you lose weight and improve your physical condition? Yes, but first you must choose the type of musical rhythm that best helps you achieve your goal, to better clarify this issue, below, we present a list of musical rhythms and the amount of calories that each one manages to burn.
- Latin dances: Among the most important is merengue, salsa, samba, reggaeton and bachata as they require high impact movements, being a high intensity aerobic exercise.
Strengthens: the muscles of the legs and arms.
Calories you burn: you consume between 300 and 400 per hour.
- Modern dances: In this category you can find selfie, electro dance, hip-hop and popping. What stands out the most is their resistance, coordination and strength.
Strengthens: the muscles of the legs and arms.
Calories Burning: 400 per hour.
- Ballet : Improves resistance level, corrects bad posture habits, tones muscles, improves flexibility and balance.
Strengthens: the muscles of the legs, abdomen and arms.
Calories Burning: 450 per hour.
- Oriental dances : In addition to alleviating the pain of menstruation and menopause, it is also an ideal option to lose weight.
Strengthens: muscles of the abdomen, pelvis, buttocks and arms, helping the proper functioning of the sexual organs.
Calories you burn: between 200 and 300 for an hour of dancing.
- Flamenco : With stomping the calves and thighs are toned, and with the arm stroke the arms.
Strengthens: With it the whole body is exercised.
In order to help you improve your steps, we present you the best applications for exercising dancing.
The best apps for exercising dancing
1. Breakdance tutorial
Dance, learn and develop your motor system with this application which offers the best Break dance choreographies. Do you want to feel yourself at a hip hop party? Download this app and surprise your friends with your movements.
In addition to burning calories, with this application you learn about the underground culture of the United States, one that takes place in African-American youth communities in the Bronx.
2. Pocket Salsa Videos
Stand out from others on the dance floor, because by downloading this application you can learn the best salsa acrobatics thanks to its 100 lessons, these have a level system which you can ascend according to your consistency and performance. Perfect to improve your physical condition!
Do you want to learn to dance salsa, but without entering an academy? This app is ideal for you.
3. Learn to dance
With this application, you can learn all types of musical rhythms, because according to the classification you want, an instructor will teach you a specific choreography. The videos can be repeated, advanced or delayed as many times as you want until the expected movement is achieved.
Download it to your cell phone and practice any genre, be it salsa, zumba, reggaeton, ballet, flamenco … even tango.
4. Learn to dance Sevillanas
And if you want to learn to dance other rhythms, those that are not so common in clubs, with this application you can achieve it. Strengthen the most common dances of Spanish culture such as flamenco or Sevillian and surprise your friends and family.
How about later you become a teacher of this type of dance? Thanks to this application you can take classes in a practical and comfortable way just by pressing a button and you will have a personal trainer.
5. Just Dance Now
The popular video game application is also your ally to achieve your goal since you only have to follow the choreographies of 500 available songs of different genres and styles, what musical options does it offer?
Popular themes from artists: Luis Fonsi, Daddy Yankee, Shakira, Ed Sheeran, Bruno Mars, Katy Perry, Beyoncé, and the list does not end as more songs are added every month, so you will always find something new to dance and have fun with.
And to you, what kind of musical rhythm do you prefer? Or which option did you like the most from the list of the best apps for exercising dancing? Remember that with dance you release endorphins, (as with any other physical exercise) but the plus it offers is the feeling of pleasure and well-being.
Tell us in the comments: What is your favorite way to exercise with a personal trainer on your cell phone?
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