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Would you like to exercise dancing? Well, today we will talk about the best applications for exercising, of course, dancing through a cell phone.
And is this possible? You’ll love the answer: You can burn 200 to 400 calories a day if you dance for 30 minutes, according to a study published in the Journal of Physiological Anthropology.
So … Would you like to dance and at the same time improve your mood? Remember that dancing not only helps you lose weight, it also improves your physical condition as it is one of the most complete exercises as it provides many benefits for both physical and mental health. With dancing you burn calories in a fun way!
What are these physical benefits?
1. Decrease stress.
2. Stimulates memory.
3. Improves blood circulation.
4. Tones the muscles.
5. Increases the elasticity of the joints.
6. Optimize lung capacity.
7. Keeps your heart strong.
On the other hand, and on a mental level, dancing allows the secretion of endorphins that promote well-being by reducing stress, as well as stimulating therapeutic effects.
